Arugula Salad with Chicken
This main course salad is an ideal lunch or light supper option.
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Ingredients
  1. 100 grams of chicken
  2. 2 or more cups of arugula greens
  3. Your choice of apple, orange, strawberry or grapefruit slices
  4. Dressing made from your choice of compatible fruit
  5. 1 tablespoon chopped red onion
  6. MCT OR COCONUT oil (for browning)
  7. Salt and pepper to taste
Instructions
  1. Cook chicken with a little lemon juice and water until slightly browned.
  2. Prepare and wash arugula.
  3. Lay chicken slices on top of arugula salad and top with fruit and a dressing made from your fruit of choice.
  4. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing etc.
  5. See recipes for dressings, sauces, and marinades.
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