Ground Beef Tacos
Serves 1
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  1. 100 grams lean ground beef
  2. Lettuce leaves
  3. 1 tablespoon finely minced onion
  4. 1 clove crushed and minced garlic
  5. Dash of garlic powder
  6. Dash of onion powder
  7. Pinch of dried oregano
  8. Fresh chopped cilantro to taste
  9. Cayenne pepper to taste
  10. MCT OR COCONUT oil (for browning)
  1. Brown ground beef.
  2. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
  3. Add salt to taste.
  4. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
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