Sauteed Tilapia with Lemon-Peppercorn
This recipe produces an elegant dish that nobody will know took about 15 minutes to make.
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  1. 100 grams red snapper
  2. ¼ cup low sodium vegetable broth or water
  3. 2 tablespoons lemon juice
  4. 2 tablespoons caper juice
  5. Dash of garlic powder
  6. Dash of onion powder
  7. Dash of cayenne (optional) MCT OR COCONUT oil (for sauté)
  8. Peppercorns
  9. Salt and fresh ground pepper to taste
  1. Add dry spices to broth and liquid ingredients.
  2. Sauté fish in sauce for 5-10 minutes until thoroughly cooked.
  3. Sprinkle peppercorns over finished dish or saute while cooking
  1. Modifications: Whisk in small amount Butter Buds and MCT OR COCONUT oil mixed to create a lemon butter sauce.
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