Spaghetti-less Meat Sauce
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  1. 100 grams lean ground beef (less than 7% fat)
  2. 8 ounces organic tomato sauce
  3. 2 cups chopped tomatoes
  4. 2 cloves garlic crushed and minced
  5. 1 tablespoon minced onion
  6. ½ teaspoon dried basil or 4 leaves rolled and sliced fresh basil
  7. ¼ teaspoon dried oregano
  8. Salt and black pepper to taste
  9. Cayenne pepper to taste
  10. MCT OR COCONUT oil (for sauté)
  1. Brown the ground beef and pat off excess oil or sauté in water and drain off the fat.
  2. Add tomato sauce, chopped tomatoes, onion, garlic, and herbs.
  3. Simmer on low heat for at least 30 minutes.
  4. Add water to desired consistency.
  5. Serve atop spaghetti squash.
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