Stuffed Chicken Rolls
A delightful spinach stuffing, flecked with red pepper and onion, highlights this moist and tender entree. The chicken is drizzled with a silky mushroom sauce, making an attractive main dish for a special-occasion meal.
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  1. 100 grams chicken breast
  2. Spinach
  3. ½ cup low sodium chicken broth
  4. 1 tablespoon chopped onion
  5. 1 clove of garlic crushed and minced
  6. 1 tablespoon lemon juice Dash of onion powder Dash of garlic powder Pinch of cayenne pepper Salt and pepper to taste
  1. Tenderize chicken manually by pounding until flat.
  2. Cook spinach lightly with garlic, onion and spices.
  3. Strain out excess liquid from the spinach and place mound of spinach in the center of the pounded chicken.
  4. Roll up the spinach mixture inside the chicken breast.
  5. Place rolls in baking dish and add chicken broth to the pan.
  6. Bake the rolls in 350 degree oven for about 15 minutes or until chicken is cooked completely.
  1. Variations: Top with marinara sauce recipe.
  2. Modifications: Brush chicken with MCT OR COCONUT oil, add marinara sauce.
  3. Bake until brown and bubbly.
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